Inspiration Thursday: Wellness Retreat

My Thursday posts are about being inspired, inspired to be creative, to respect something or someone enough that I want to emulate them.
Today I am going to mention an event I am involved with that is designed to be inspiring to you, the participant, our Joyeful Kinetics Wellness Retreatt.

My friend, Rebecca Cate,
an accomplished fitness trainer and certified wellness coach is my partner in this venture.
These are the questions you need to ask yourself:
Do you need help reducing the stress in your life?
Do you desperately need a day to yourself to be pampered?
Have you always wanted to do something creative, but don’t know how to go about it?
Do you seem intrigued by the notion of living a life of joy filled with good physical habits, nutrition, and a sense of well being?

If the answer is yes, then this type of retreat is definitely for you. We will spend the day, on October 24 from 10:00- 4:00 in Jenkintown Pa., teaching you techniques to help reduce stress in your life and have a better sense of overall contentment and well being. This will include simple meditation exercises, yoga exercises, nutrition help, creativity coaching, journaling, plus an appointment with our massage therapist, lunch, snacks, and a large goody bag at the end. A day of pampering, we all need that!!

For more information go to Wellness Retreat

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